Ik these are getting annoying, but I think I need to take another break.
A lot of global issues are happening that's affecting my mental health, most noticeably the war between Russia and Ukraine, but then there's issues like me needing a new counselor and adjusting my medication.
One of those things is definitely not like the others so I'll try and explain what I know so far: Russia has declared a all-out war on Ukraine and has begun attacking and bombing them, they're threatening anyone that if they enter the war and defeats Ukraine, they'll be attacked as well. In the U.S, Biden has already said he'll help any NATO counties of Russia moved on to invade them and I think he has prepared 8500 troops over. And for the cherry on top, a global war is speculated to be announced by the end of the week.
As someone who lives in the U.S, I'm absolutely terrified of the war already, but now that we're risking getting involved I am in constant fear. Just this night I was panicking at the sound of a airplane flying over. This is already taking a toll on me and the war was announced today, and because I have to adjust my medication with these triggers swarming me I am in a mental hurricane of fear and suicidal thoughts.
I want everyone who either lives in Ukraine or in a country that's getting involved to stay safe, but as I always do, I'll be back once I'm in a more mentally safe headspace (which will definitely be hard cause...ya know, this is a war we're talking about).
Stay safe everyone.
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