✰⌇ᴜᴘᴅᴀᴛᴇ 7: ᴀᴜɢᴜꜱᴛ 10ᴛʜ, 2022

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didn't shift, i did the raven method and after affirming and imagining my dr for a while i literally... forgot i was trying to shift and moved. and then i was like oh fuck it i'm just going to sleep cause i was REALLY tired

later that night i woke up with really bad acid reflux (that's been happening more lately idk why) and i was like ugh. ughhgh. i didn't shift... but wait hold on i could shift right now actually.. its not that complicated people shift when they fall asleep when they're not even trying, i'll fall asleep and wake up in my dr!

i didn't, but that was a nice motivator

i did have a lot of really vivid dreams though. not about my dr, but like seriously they felt so real
at some point i was watching a show with my brother and a friend of his? didn't recognize her but we made the same joke and it was so fucking funny and my brother was like 'why was that funny literally. stop shut up'

anyways... not much else to say! i updated my script yesterday so i've got my history in here and my lifa journal as well. 

i'll probably actually update this later today with headcanons/scenarios, but until then gl on your shifting journey! we can and will shift :] 111

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