i didn't shift last night, but it's okay! i was really stressed yesterday and i really tried to ... like, get rid of all the thoughts n junk but i couldn't and the tension wouldn't leave my body. so it just makes sense that i didn't
i also didn't lay in the starfish position that might have also contributed to blockage
i tried the hug method for the first time, i'm not sure if i liked it or not but i'll stick with it for the next couple of days just to see if it gives me more symptoms next time.
speaking of symptoms, i didn't really get any - i've gotten them before like 2 years ago, so i know what they feel like LMAO the most i got was like fingers twitching and legs jerking.
here's hoping tonight goes better! i'm gonna drink a lot of water and meditate and affirm myself :]
i'll write about the hug method in the next chapter for those who want to know what it is!! thank you for reading!
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𝑺𝑯𝑰𝑭𝑻𝑰𝑵𝑮 𝑹𝑬𝑨𝑳𝑰𝑻𝑰𝑬𝑺⌇ᴀ ᴊᴏᴜʀɴᴀʟ
Rastgele►𝘯𝘰𝘸 𝘱𝘭𝘢𝘺𝘪𝘯𝘨... ʜᴏᴜɴᴅꜱ ᴏꜰ ʟᴏᴠᴇ - ᴋᴀᴛᴇ ʙᴜꜱʜ ◀︎ ❧→〈𝘵𝘩𝘦 𝘩𝘰𝘶𝘯𝘥𝘴 𝘰𝘧 𝘭𝘰𝘷𝘦 𝘢𝘳𝘦 𝘩𝘶𝘯𝘵𝘪𝘯𝘨...〉 hi! this is my shifting book, which i use to track my journey in shifting along with helping out fellow stranger things shifters...
