Inhale, exhale, my heart starts to race,
My hands start to shake, my mind's in a haze,
I feel like I'm drowning, can't catch my breath,
The world starts to spin, I'm scared to death.
My vision blurs, my thoughts go wild,
I can't control it, I feel so defiled,
My body's on fire, I'm sweating with fear,
My mind's in chaos, I just want to disappear.
I try to fight it, to push it away,
But it grips me tight, it's here to stay,
I feel so helpless, so lost in the fray,
As it drags me down, deeper each day.
But then there's a moment, a flicker of light,
A glimmer of hope, a chance to take flight,
I focus on breathing, on slowing my pace,
And with each beat, I reclaim my space.
I find my center, I steady my mind,
I leave the panic, the fear behind,
I feel a calm, a sense of control,
As I embrace the peace within my soul.
So though the panic may come and go,
I know I have the strength to grow,
To rise above it, to find my way,
And overcome it, day by day.
YOU ARE READING
Poems at 3 am
PoesiaSoup. (This content may be nonsuitible to some veiwers. Veiwer discretion is advised) Most of this is from my friends storys or from my head. Have fun and enjoy :))
