The CPTSD 10 commandments

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You must put everyone before yourself at all costs

You must not believe in your hope for change

You must not take for granted the bread crumbs scattered at your feet

You must keep personal things to yourself

You must obey your parents

You must not say no

You must not place boundaries for your betterment

You must not ask for credit

You will keep your mouth shut

You will not want for better

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