Are you spiraling again?
Dear, it's okay. Healing is really that messy, you can feel great one day and feel shitty the next. You can be the most enthusiastic one day, and refuse to get out of bed the next. You can be the most happiest one morning, and spend the next day crying. You can be the most bubbliest, and be the most gloomiest the next. You just need to take it easy on yourself, eventually you wouldn't feel the need to be scared for what you'll feel the next day. One day you'll finally fully recover, and heal. Just take your own pace.
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