Up and Down, Around and Around

Self Care Motivation🛁🧘💆🔄🌱

[Please read everything]

Do you struggle with self care!?
Do you have a hard time getting out of bed!?
Do even small chores or daily task wear you out!?

Well, introducing- Healing Hands Circle ⭕️🔄
(Self Care Motivation/Help)

Here we pride ourselves on the best self care and help therapy.

And now YOU have been invited!

This group comes with lots of bonuses!
Like,

-Teaching what self care is.
-How often do you need self care?
-How do you make and keep a routine?
And many more!

Please leave your name in the comments and you will automatically be added to the group!

...

*processing name*

Congratulations!
Y/n have been accepted into the group!

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This was a lot of fun to write 😂
But seriously, I wanna create a self care group on here. I think I'd be good. Healthy ya know? And cheaper than therapy! 😂
(Does this idea even make sense? 🤣)

So, here we go. I don't know how to do this, maybe you don't either. So let's just do it! ❤️‍🩹

Time to heal yourself!
And as the creator and owner of this, I also get to heal myself! Wooo! 🥳
Plus y'all can make sure I stick to my own routine and take care of myself.

We take care of each other 🌱
🤲

It's amazing how a random idea can turn into a possible. If you just start!

This might get little attention, or a lot and could be a lot of notifications 😅
We'll see.

              ☁️
         ☀️          ☁️
☁️
              🌱
              🟫

✧:･ﾟ( ̲̅:̲̅:̲̅:̲̅[̲̅:♡:̲̅]̲̅:̲̅:̲̅:̲̅ ) ･ﾟ✧:･ﾟ( ̲̅:̲̅:̲̅:̲̅[̲̅:♡:̲̅]̲̅:̲̅:̲̅:̲̅ ) ･ﾟ✧

So I wanted to make this for myself and others.

Some days are hard. Getting out of bed, brushing your teeth, eating right... it's a lot to handle.

Even though the human species has gone through a lot, something so simple as food has become so complex.

Like when I sit down to read a book but then get distracted by finding the right music to listen to.
It's distracting and can be disheartening.

Whether you have physical or mental issues, they get in the way. Society has changed and it makes it hard to take care of yourself 😔

So let's do this together!
🩷❤️🧡💛💚🩵💙💜🤎🖤🩶🤍

First step: Comment your name here!
The group name is- Healing Hands Circle
🫂🤲🫶🫰🔄

Second step: Realize you deserve self care.

Third step: Make a list of goals, as in, things you need to improve.

Fourth step: Make a routine of things you'll do.
Ex: sleep # hours, brush teeth, eat a piece of fruit, eta.

Fifth step: Work with each other to make this space positive and accepting. If you're having a hard day, talk to a member.
You're not alone.

We got each other 🫂🫶❤️‍🩹

✩♬ ₊˚.🎧⋆☾⋆⁺₊✧

Here's my own routine

(Let's see how long I can keep this up 😅)
[These are what I can work on and the '*' are the important ones for me right now]

This is me being vulnerable ❤️‍🩹

• Get enough sleep.
(Usually I get 6-10 hours 😂
but I know y'all lacking.)

• Brush teeth at least twice a day. *

• Eat at least one piece of fruit or veggie. *

• Limit skin picking. (This one is hard to do) *

• Drink two or more bottles of water.

• Write, read, or anything else creative.

• Talk to someone daily or write if there's no one to talk to at the moment. (Online friends are important but irl friends/family/pets are closer and may or may not be better for some)

• Try to get at least an hour of outside time once or more a week. (Start small) *

• Keep your body moving. (Simple daily stretches)

• Slowly organize and clean room.

• Remember that you are human. You are special. And "Everything is within my calculations" -Technoblade

⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆

𓆝 𓆟 𓆞 𓆝 𓆟

Honestly, this feels like a lot and can be stressful. But breaking it down into small parts can help.
What's the first thing you want/need to do?
Brush teeth? Go outside? Make food?

🌄🌲🚶

Now here's the positive playlist at the end!
With the actually songs I listened to this morning when I got this idea!

⋆.˚✮🎧✮˚.⋆

• Good Day- Nappy Roots
• Viva la vida x Swing- Coldplay x Savage mix
• Cool for the summer- Demi Lovato
• We own the night- Zombies 2
• The way I are- Timbaland
• Carry out- Timabland ft Justin Timberlake
• BOA- Megan thee stallion
• Rasputin- Boney M
• Fast- Saweetie
• AH?AH- Sylendanna
• Nice2knowya- Sylendanna
• Scars to your beautiful- Alessia Cara
• Sorry not sorry- Demi Lovato
• Confident- Demi Lovato

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