jarah one shots 💓

panic attack

TW: PANIC ATTACK

sarah's pov:

So how's it going with you and JJ? I asked Kiara, who I was spending the day with as the boys were at the shop and we had the day off. "We've had our ups and downs but now I think we're on the up up up" she says happily. I look at her and can see how clearly in love she is with her, giirl your smitten i say to her and she just grins back. "Hey you want a drink? I say getting up off the couch, she reply's yes so I head to the kitchen to get some water. Whilst in the kitchen I hear my phone ringing so I pick it up.

It's JJ.

J- "Sarah you need to come here now, something is seriously wrong with Bree"
I twiddle my hair anxiously at his scared tone and ask him why what's going on?
J- "I don't know we had a customer come him and I didn't quite catch the conversation but he's not said a word, just grabbed his chest and sunk into a corner and I dont think he can breathe properly idk I need you. John B needs you.
Okay Jay i'm coming now sit tight it'll be okay I say and hang up.

As i'm hanging up Kie comes into the kitchen confused and asks who I was talking to. Um that was JJ I think John B is having a panic attack I need to go like now." I say hugging her quickly and running down the road as fast as I can. When I eventually get to work I am out of breath and my legs are aching but my boyfriend needed me. I hear JJ trying to talk to him and trying to figure out what was going on, I also hear breathing. breathing that's getting heavier. I pick up my pace again realising he is definitely having a panic attack, once reaching him I see that he's shaking and panting not able to breathe.

"JJ can you get me a cold washcloth and close the shop please" He doesn't say anything and follows my orders quickly still slightly confused.
I return my focus onto my increasingly panicking boyfriend and carefully put my hands around his the back of his neck and my forehead against his. "I am right here. Just breathe. Take a breath." "Cmon babe in through your nose out through your okay" His breath didn't change at all. If anything he was getting worse. I change my position and take his hands firmly instead and take a different approach, not wanting to scare him but also desperately needing him to listen to me "John B!" I shout concerned as he starts to become pale and his eyes start to roll. "JJ get in here!" I shout. He runs in giving me the washcloth that I put on his neck. This brings him back to reality and he finally focuses on me and begins to follow my breathing techniques.

Slowly he breathes in through his nose and out through his mouth. Suddenly he takes a big gasp and collapses into my arms sobbing, still shaking "Oh thank god! Are you good, what the hell happened"! Just breathe you are ok! I am right here!" I say wrapping my arms around him tighter and letting tears I didn't know I was holding fall. "You scared me..." i say kissing his head as he hugged me tighter. I allowed him to sob into my chest and I hear him thank me. Rubbing his back I slowly pull out of the tight embrace and take his hands.

"John B what happened i've never seen you like that?" I ask him realising that something must of triggered this. He speaks brokenly, still out of breath but in control of his breathing. "it's okay keep taking slow breathes your okay i've got you" i say at a whisper. He takes a deep breath and says "A man came in who looked just like my father. I completely tweaked out for a second and then it hit that it definitely wasn't my Dad and it fully hit that my dad was dead and then.. well JJ called you and you saw what happened"
"oh my sweet boy" i say comfortingly, it's okay it's not your fault. it's all going to be okay your safe nothing bad can happen now.
"I know that, i'm not sure why that happened" he says, breaking my heart "it happened because you've been through hell JB, you saw me a few months ago I was a state. it's natural" I pull him in for another hug and decide that he should go home.

Gently I help him up off the floor and tell him he's going home, he doesn't fight back and accepts it tiredly. Almost as soon as he got into bed he fell asleep, but stopped and realised that he wanted me by his side. So I got into bed with him and he layed his head on my chest and when to sleep.