a girl's guide book

healthy food swaps

instead of fried chicken --> eat grilled chicken

instead of a bagel --> eat an english muffin

instead of candy --> eat frozen grapes

instead of yogurt --> eat non-fat greek yogurt

instead of fruit juice --> drink fruit water

instead of french fries --> eat sweet potatoes fries

instead of a hamburger --> eat a turkey burger

instead of white grains --> eat whole grains

instead of milk --> drink almond milk

instead of sugar --> eat honey

instead of m&ms --> eat chocolate almonds

instead of table salt --> use sea salt

instead of coffee --> drink green tea.

instead of ice cream ---> drink a smoothie
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