a girl's guide book

how to : healthy smoothies

so all you have to do is blend the ingredients given(:

tropical smoothie ;

3/4 cup unsweetened almond milk
3/4 cup cubed pineapple
1/2 cup cubed mango
1 chopped and peeled kiwi
1/4 tbsp unsweetened coconut flakes

-

very berry smoothie ;

3/4 cup unsweetened soy milk
1 cup strawberries
1 cup raspberries
1 cup blueberries
1 cup blackberries
1/2 a peeled banana

-

strawberry & banana smoothie ;

1 peeled banana
1 cup strawberries
3/4 cup unsweetened soy milk
1/2 an apple

citrus smoothie ;

1 peeled orange
3/4 cup unsweetened almond milk
1 peeled banana
1 chopped and peeled kiwi
1 tbsp freshly squeezed lemon juice

don't forget to :

VOTE

COMMENT

REQUEST

SUGGEST