My Twelve weeks journey To a Healthy life and weight loss mondays Lets Do This

week ten weigh in

Well today is not Mon it's Saturday I'm doing my check in a couple days early because of of some things that's going on but today's weigh  in is 242 a1lb weight loss well I want to clarify why I didn't do  Wednesday check in as I said that this is not just a weight loss this is a lifestyle journey to a better and healthy lifestyle mentally physically and spiritually I have been observing the lent season with prayer meditation and no meat or seafood and it's been really great but how many know when God is blessing you in so many areas as with you're health and your peace of mind then you also better be prepared for the enemy to try to take it away so this week I wasn't prepared for a situation that took place with a very very close family member   who tried to literally fight me because of some things that happend in the past and some  street drug he was on and it hurt me so much not just because of him wanting to fight me but because what ever he was on could have took took him out of this world so many people are dying from overdose these days you just never know but anyway  I had to go into the hospital for three days because of stress but God is good I'm OK now the reason why I shared this with all my readers was not because I missed Wed check in but because I want to be honest to my readers and my self and share the good and the bad and to say that life throws you all kinds of curve balls and you either move to the left or the right or get out the way but the main thing don't give up you fall get up because really you never know what the day is going to bring but when you got God on your side you will be alright even if that curve ball hit you guess what long as you got breath in your body you are OK well my Scripture for me this week is I can do all things through Christ Jesus who gives me the strength I hope that something I shared will encourage someone who feels like given up DONT keep pressing keep praying but DONT give up be back Wed God bless and remember you can do all things through Christ Jesus who gives you all your strength God bless