23 // Say NO To Anxiety

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by fixinhappiness

by fixinhappiness

This is just a special chapter and yeah I missed updating here because busy in school and stuff, college life sucks.

So yeah, I'm suffering for anxiety and it's so damn hard!

I want y'all to know more and how to handle this shit in life.

I don't even know how to manage anxiety. Ang ginagawa ko lang magpakatatag. Grabe pala tong kondisyon nato. Sobrang hirap! Sobrang nakakainis lalo na yung mga parang side-effects na mararamdaman mo. Parang gusto mo nalang umiyak or what-so-ever.

Siguro kaya na-eexperience ko ito kasi I feel like worthless, nothing, invisible, etc. As you read the previous chapter, parang nasabi ko na hindi na ako sociable and laging alone nalang.

"Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life." -- from one of the google search web. Sa mga hindi alam ang anxiety, ginoogle ko na para sa inyo.

My parents nor anyone know my situation. Ako at ako lang ang nakakaalam na may anxiety ako at sobrang hirap magpagaling sa sarili mo. Ang hirap palang walang kaibigan sa mga panahon na ito. Yung tipong walang nakakaalala sayo o i-tetext ka ng kamusta ka.

Stay strong, searching for solutions and remedies para naman kahit papaano gumaling ako. Think positive. Stop thinking negative things or stop fearing things. Ilan lang sa mga iniisip ko para gumaan ang nararamdaman ko.

Sinasabi ko ito para sa mga nararamdam ng anxiety katulad ko ay makatulong sa inyo to at feel free to message me here on wattpad, I know sobrang late na mga replies ko but if you ask my number, I'll give it just be good to me pls. :"""> Ayan, napangiti ako.

We can share our own thoughts, help each other and etc. We can learn from each other and we can share ideas about everything.

Till next special chapter guys :) See yah! xo