1. For any activity to become a routine it takes about 10 days until your body gets used to it
2. For women, weight loss is 80% diet and 20% exercising
3. Start slow to get fast results. Don't go over it with exercise. Start with a good diet and beginners exercise and increase the intensity daily.
4. Your body may not adapt immediately to a new change, so if you're changing your diet or working out more, you may get cramps or aching, it's normal!
5. Obviously , sugar, alcohol and drugs are horrible for any body changing goals.
6. Sex is a great exercise that burns of as many calories as a good run. it also acts like a painkiller. Try it out ladies 😉
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THE FEMME FATALE GUIDE
Non-FictionHow to's, DIY's, Wallpapers...and everything you need to slay like a classy bad bitch!
