Benefits of drinking cold water

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1. Helps your body cool down, for example after exercise or activity, and lowers risk of a heat stroke

2. Makes the body work harder to digest/ shed calories

3. Pushes toxins out of your body

4. Boosts energy levels and metabolism

5. Relieves constipation

6. Makes it easier to absorb nutrients

7. Glowing skin

8. Reduces acne

9. Helps with acne

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