Chapter 9: Training

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3rd person POV

(Y/n):" Let's first get our uniform, do some exercises in the gym, then we go to the indoor and outdoor shooting range."

The group went back to (Y/n)'s room and took turn changing into their combat clothing, Thomas wore a black t shirt, camo jacket and camo jeans, Jacob just wore the basic Navy SEAL clothing, Delta had a black tank top ,jacket and yoga pants, Nicholas wore basic Spetsnaz uniform. Finally, (Y/n) put on a camo t shirt and pants.

They made their way to the gym, there were only a few recruits there and went to the bench press. 

(Y/n):" Who's first"

Jacob raised his hand and put two 50 lbs weight on each side of the barbell

(Y/n):" Really? 200 lbs? Are you a SEAL or a waitress"

The other recruits chuckled while Jacob placed on 2 more.

(Y/n):" 100 times"

The recruits looked shocked but before Jacob was able to protest but (Y/n) stopped him.

(Y/n):" That's an order"

Jacob signed and started his exercise. After a few minutes, he finished all 100 presses and blace the barbell down. He immediately fell to the floor aching in his whole body.

Jacob:" I need morphine"

(Y/n):" Delta, you're next"

The Greece beauty sighed and began bench pressing, after finishing, she also fell to the ground in pain.

Delta:" Everything hurts"

(Y/n):" Nicholas"

The Russian conjured up all of his courage and upper body strength and bench pressed 100 times, he also fell onto the floor.

(Y/n):" Thomas"

Thomas reluctantly started to bench pres. 'Let's not be a sissy, ' He thought and did 50 more, partly to impress Delta.

(Y/n):" Good"

Delta ,Jacob and Nicholas:" How"

Thomas tried to stand up, but his whole chest hurts like hell and he fell right on top of Jacob's right arm.

Jacob:"AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH"

Jacob started to tear up.

Thomas:" Sorry"

Thomas tried to rolled off but his chest hurts too much and he ended up flattening Jacob's hand.

Jacob:"AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH"

Suddenly, Doc walked by.

Doc:" What the hell happened?"

Jacob:" bench pressing... 300lbs... 100 times"

Doc's jaw dropped.

Doc:" Remine me not to train with you, ever"

(Y/n):"Sure"

Doc slowly walked away

(Y/n):"My turn"

(Y/n) added three more 50 lbs weight on each side, totaling 600 lbs, he quickly benched 300 times while the recruits lying on the floor and the ones around them stared in shock. 

Thomas:" How???"

(Y/n):" Practice makes perfect. Let's go to the armory, grab our guns and go to the shooting range"

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