"The bravest thing she ever did was to stay alive each day." – Atticus.
➳ hit a punching bag
➳ slash an empty plastic bottle, piece of cardboard, old shirt or sock etc
➳ use a pillow to hit a wall
➳ break sticks
➳ smooth body lotion over the places you want to harm yourself
➳ put a finger into frozen food
➳ draw on yourself with a red pen
➳ write a positive letter to yourself
➳ write a list of things you like about yourself
➳ pick a random subject and research it
➳ edit pictures on your phone/laptop
➳ look at @chibirdart on instagram (positive, motivational posts)
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stay safe and stay alive friends. dm me if you need a chat <3
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self harm alternatives | ✎
Random➳ alternatives for self harm to help you distract yourself from bad thoughts. ➳ dm me if you need a friend to rant to. <3
