"And like the moon, we must go through phases of emptiness to feel full again."
- Unkown.
➳ write a love letter to yourself
➳ donate to charities, like the black lives matter movement
➳ listen to music you can get lost in
➳ know that this day will past and you will feel like yourself again
➳ play a ukulele
➳ run around the block
➳ take photos of nature
➳ cuddle your favourite stuffed animal
➳ google "butterfly project" 🦋
➳ draw an animal on where you self harm & give it a name
➳ buy some flowers, lay them down in a book, place something heavy on them and in a few weeks you'll have pressed flowers;
➳ do some crafts with them, like glue the pressed flowers on a glass bottle, mirror etc. there's loads of ideas on tiktok & youtube!
hope this helped! stay safe <3
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self harm alternatives | ✎
De Todo➳ alternatives for self harm to help you distract yourself from bad thoughts. ➳ dm me if you need a friend to rant to. <3
