I honestly could use this right now because i'm feeling a bit upset.
1.) Breathing exercises
2.) Communicate with someone like your caregiver; talk about why you're stressed! Don't bottle up your feelings
3.)Maybe practice yoga or do some exercise
4.)Listen to music that makes you feel little, relaxed, &/or happy
5.)Go on a walk
6.) Pet animals! Go to a pet store that lets you interact with the animals, play with a pet of your own, go to a dog park, etc. (if this ain't an option, you can just look at videos of cute animals or something)
7.) Put on comfy clothes, or something that you feel super cute and little in
8.) Take a nice, warm bubble bath. Maybe light some candles, or use a wax warmer
9.) If your stressed about something school related, maybe study or prepare, or try to get some of the work done if you're behind with stuff.
10.) Laugh! Watch funny videos on YouTube perhaps.
11.) Play a game with your caregiver, or ask for a cute little task to complete for them! (coloring a picture, baking something, etc.)
12.) Get out things that make you feel little, like your favorite sippy filled with your favorite drink, a favorite snack, fluffy socks or cute thigh highs, a onesie or pajamas, and whatever else.
13.) Turn on one of your favorite cartoons or movies!
14.) Snuggle up with lots of warm blankets and maybe browse your tumblr feed or look at things that calm you down/make you feel little
15.) Read a book, or have your caregiver read to you
16.) Just cuddling or being around your caregiver can make you feel lots better
17.) Plan ahead for things that you're worried about
These are great ways that your little can deal with stress! These worked for me!
YOU ARE READING
My Littlespace a book about me
General Fictionthis book tells about my littlespace and what it is and what it means to be a little now littlespace is misunderstood alot of times and littlespace is a coping mechanism for trauma or stress
