Awaken Your Inner Self

Grounding

Chapter 21

As mentioned in the previous chapter I was going to talk about something we can do while in contact with the earth,Grounding is something a lot of us do without even realising we are doing it, Here is how it work's we connect with the earth it is best if it is done to direct skin either feet or hands on mother earth just as a plant gets it's energy source from the earth so can we, A lot of situations in our day to day routine can drain our energy leaving us feeling tired and even dark at times unable to find a release, For those whom draw negative energy or even illness from others grounding clears this up very fast just offer it up to the earth and refresh your energy levels, Another great place to do this is the ocean the tide takes everything away and if you meditate on the beach the sound of the waves lapping the shore is perfect.

Have you heard of free radicals they cause all kind's of stresses to our body in the form of inflammation, Stress, Infection etc grounding can improve all of these things and improve mind, body and spirit you will become more focused less stressed better circulation and feel better spiritually.

There are even those that ground while they sleep by use of an earthing rod and wire these are readily available if you look for them and do wonders while you sleep so it has been said, I have yet to try one but it will be a future thing after reviewing the testimonials of those doing it.

In this day and age we probably need to ground more than ever as we are far more disconnected with whom we are and where we came from, Look at it this way no matter what you think from earth we came and to earth we shall return so renewing our energy source from the earth or ocean makes a lot of sense in fact if you look at our nervous system it is like the root and branch system of a tree the roots below and the branches  above our body is like the trunk of the tree and needs nutrients which come from above and below getting the picture everything is connected to something else just as we are connected to everything we are part of the entire universe.

Just remember when grounding or earthing it must be bare skin on earth or sand not walking on the cement footpath or road throughout our life since our parents could put shoes on our feet and tell us not to play in the dirt we have become a society of sickly and stressed individuals all that interest's us is electronic devices the reason they give them to us is a means of controlling the power we each have inside just as the foods have additives to do the same thing! Why do we need to add anything to food or water it has always grown or flowed long before us and as far as I have heard people lived much longer back then also.

All I can say is try it at least once a day for 30 minutes or more if possible see if it helps you...