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According to psychocentral.com, "self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety."
You are more valuable than you think you are and you need to acknowledge this basic fact. You're more precious than rubies, definitely not expensive; you're priceless.
Take extra time to give yourself all the pampering you deserve, treat yourself to good and healthy foods, monitor your mind closely and your soul even closer.
Self care is not selfish, it just allows you to prioritize every aspect of YOU.
