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Dance! Whether you are 12 or 112 years young.
Dancing is a fun way to reduce stress, manage weight and increase agility and flexibility.
Whether it be ballet, jazz, tap, praise or even salsa, it has a lot of benefits just for you.
"You appear to get a much bigger release of endorphins when you dance than during other forms of exercise; it also connects with the emotional centres in the brain."
Endorphins are known to eliminate or reduce pain and add pleasure. So dancing indeed makes us happy or happier.
