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Whether you call it laugh, chuckle or cackle, do it and do it loud. Laugh out loud.
Let your neighbours hear and wonder what's gotten into you. When you laugh, try not to stop until tears come. Those tears are totally worth it.
Laughter is the best medicine, it cures my headache, neck and upper-back pains and according to research, it has a lot of other benefits.
"A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease."
There you have it, so now go and dead wid laugh or die with laughter!
