How do you live when you grow up with your parents quarrel all the times?
First, counts your blessings. Everyone will never have perfect life, maybe you have somethings better than others have.
Second, don't get involved into the quarrel. They have to fix their own life by their own ways. You can help but, if possible, stay away from it. (unless it got violent and need to be reported)
Third, it never your fault. You are a blessing not a burden for them. Believe that.
Fourth, get help by going to therapy or talk to someone you trust. Talking about the secret of your family to others is not easy and you may feel guilty and ashamed about it. Still, it's ok to find someone professional or friends you can trust to talk through it. There is nothing wrong and shameful about it.
Everything will be fine, everyone have their own little secret that they never want to tell others and slowly breaking them inside.
It's ok to talk about it. It's ok to tell people that you don't have the perfect life but you trying your best to be happy.
#mentalhealth
#selfcare
#selflove
