Gwyneth Paltrow only works out to Beyoncé.
The actress, who is known for her amazingly trim and toned physique, has her best friend to thank, says her long-time trainer, Tracy Anderson.
In order to make it through her gruelling workout sessions, the 42-year-old looks for upbeat music that keeps her motivated – and no-one fits the bill quite like her superstar bestie.
"Anything Beyoncé! I played some house music for Gwyneth one Friday and she wasn't feelin' it and was like, ‘Let's get some Beyoncé up in here!'” Tracy told E! News of her famous client’s very particular taste.
"We're seriously thinking of only playing Beyoncé on Fridays! Gwyneth was like 'Yeah, love it! Beyoncé Fridays!'"
Gwyneth’s perhaps surprisingly tight friendship with Beyoncé is well documented. The Oscar-winning actress is said to have been the deciding factor in Bey, husband Jay Z and their daughter Blue Ivy recently moving to Los Angeles from New York.
So then who better to turn to when she’s in need of some extra motivation.
With music playing “such a big part” of Anderson’s workouts, Tracy understands Gwyneth’s need to have just the right tunes playing to keep up the momentum.
And Gwyneth isn’t the only one with a prerequisite when it comes to music selection.
Girls star Lena Dunham also enjoys sweating it out with Anderson, though her musical requirements are rather different as one might assume.
"Lena really digs my playlists filled with Bleachers," Tracy revealed, adding that the 28-year-old works out not to lose weight but “because it makes her feel good”.
Another famous client, Jennifer Lopez, currently has one particular song on rotation, Tracy admitted. The 45-year-old can’t get enough of Jealous by Nick Jonas.
"JLo and I have played Nick Jonas Jealous on repeat," she divulged, adding, ‘My A-plus students really have learned what it means to really get into the music."
BEYONCE TURNS F\TO KIM KARDASHIAN FOR FASHION ADVICE
Beyonce has been taking style tips from none other than her new BFF Kim Kardashian, if new reports are to be believed.
The Drunk In Love hitmaker has been reportedly plastering her wall with photos of Kim as she's become the singer's "inspiration".
"Kim has been eclipsing everyone with her amazing looks - after New York Fashion Week, everyone was talking about what she was wearing," a source told Closer.
"Beyonce begrudgingly admits Kim is the person to watch right now, so she decided to emulate her style a little."
Beyonce and Jay Z were no-shows at Kim's high profile wedding in Florence, Italy, but fast forward nearly a year later and they're sharing the same front rows.
"When Beyonce was working on her album, she had pictures of Kim on the wall because Kim represents powerful women," the insider said.
"Beyonce is beginning to see Kim as her style inspiration. She's asked her stylist to look for things that show off her waist and accentuate her curves."
The pair have long fought rumours that they don’t actually like each other, and earlier this week it was reported that Kim has been desperate for Beyonce to move in nearby.
The Single Ladies star and her husband Jay Z, who is best pals with Kim’s hubby Kanye, are relocating to the West Coast from New York and are on the hunt for a new home.
Now Kim, who recently moved out of mum Kris Jenner’s home in Calabasas to her own mansion, want her BFF to move into Hidden Hills which is just 40 minutes from downtown Los Angeles.
But a source close to the 32-year-old singer said: "Bey doesn't do suburbs - especially one populated by B-list actors and reality stars but Kim is being really pushy."
Beyoncé and husband Jay Z recently decided to relocated from New York City to LA for the sake of their three-year-old daughter Blue Ivy and recently enrolled her in a private school there after seeking advice from close friend Gwyneth Paltrow.
The insider added to America's OK! magazine: "One reason Bey is excited for the move is to expand her social circle. She wants to be hobnobbing with A-listers and tech people."
The couple recently started renting a $150,000-a-month mansion in Holmby Hills because they have been unable to find their dream house yet.
A source previously claimed 'Iron Man' star Gwyneth, 42, was instrumental in the couple's decision to move to California.
The source said: "Beyoncé and Jay Z are making LA their permanent home based a lot on the advice of their friends. The friend that really influenced them to move was Gwyneth Paltrow. Gwyneth was telling Jay and Bey about the quality of life for her kids in LA and really swayed Beyoncé and Jay to make the move. It's all for Blue Ivy."
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SONG OF THE DAY: 1+1
If I ain't got nothing, I got you
If I ain't got something, I don't give a damn
'Cause I got it with you
I don't know much about algebra but I know
One plus one equals two
And it's me and you
That's all we'll have when the world is through
'Cause baby we ain't got nothing without love
Darling you got enough for the both of us
So come on, baby
Make love to me
When my days look low
Pull me in close and don't let me go
Make love to me
So when the world's at war
That our love will heal us all
Right now, baby
This is the song
Make love to me, me, me, me, me, oh, oh
Make love to me
Hey, I don't know much about guns but I
I've been shot by you, hey
And I don't know when I'm gonna die but I hope
That I'm gonna die by you, hey
And I don't know much about fighting but I
I know I will fight for you, hey
And just when I ball up my fists I realize
That I'm laying right next to you baby
We ain't got nothing but love
And darling you got enough for the both of us
Make love to me
When my days look low
Pull me in close and don't let me go
Make love to me
So when the world's at war
That our love will heal us all
Help me let down my guard
Make love to me, me, me, me, me, oh, oh
Make love to me, me, me, me, me
copyright --elyrics.net
song info: "1 + 1" is track #9 on the album 4. It was written by Knowles, Beyonce Gisselle / Nash, Terius / Stewart, Christopher.
Read more: Beyonce - 1 + 1 Lyrics | MetroLyrics
credits=yahoonews.com--elyrics.net--metrolyrics.com--youtube.com
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BEYONCE'S WORLD
Randomeverything about Queen Bey. (deleted #10 b/c it messed with the other chapters, sorry) comment there will be some days I will not post for two reasons. First, there might not be anything to write about. Second, I couldn't. NO USING MY IDEA WITHOUT...
