Procrastination is the action of unnecessarily and purposely delaying or postponing something despite knowing that there will be consequences for doing so.
You may be procrastinating if you:
•Fill your day with low-priority tasks.
•Leave an item on your To-Do list for a long time.
•Not making a decision on what to do
•Fill your time with unimportant tasks that other people ask you to do instead of getting on with your priority tasks
•Wait to be in "right mood," or wait for the "right time" to do a task.
How to stop Procrastinating
1. Recognize That You're Procrastinating
2. Understand why you procrastinate
It may be fear of failure, success or may be caused by over perfection
Procrastination may be a sign of a serious underlying health issue. For example, ADHD , OCD , anxiety, and depression are associated with procrastination.
3. Adopt Anti-Procrastination Strategies
*Promise yourself a reward
*Commit to the task
*Forgive yourself for procrastinating in the past. Studies show that self-forgiveness help you feel more positive about yourself and reduce the likelihood of procrastination in the future.
*Ask someone to check up on you.
*Stay motivated
*Minimise distraction
~Modiri❣️
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