so i did manage to get back into the 55's BUT i wasn't as consistent as i should've been so im gonna do better this week.
im gonna continue with the 500 calories but i'm gonna be doing at LEAST 20,000 steps. that may sound unachievable but with the distances i walk it's possible especially if i just take the longer route. and i'm gonna start drinking my matcha tea again cuz it speeds metabolism
i used to drink it before but i really hated it and it tasted disgusting so i stopped but i'm gonna start again cuz i've got skinny syrup 😋
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this is the syrup it has no calories, no sugar, no carbs, basically nothing idk how they do it but they do so im just gonna be grateful without question it's £5 from tk maxx if you're from the uk it's very worth the price
ALR SO OVERVIEW: - 500 calories or under {strictly} - 20k steps every day - drink matcha tea first thing after fast is over
+ im also gonna try sleep more cuz sleep helps you with everything really
