MY WL PLAN: - 1,398 calories a day - 20,000 steps (at least 16k on lazy days) - 35 minute jog - do daily workouts - at least 16 hour fast everyday - no eating past 8pm
this will start on friday
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also i decided to do the normal weight loss calories cuz 898 is too small and will just make me want to eat more anyways
also if i lose 0.5kg every week i will be 45kg in 20 weeks which is the 25th of june which is okay i think and the slower you lose weight the better cuz you're less likely to gain it back
