Self Harm Assesment

First aid box #1

For sadness: Your favorite movie

For loneliness: A bestfriends phone #

For self doubt: A list of reasons why your worth it

For anger: Calming music

For worry: A cozy blanket

For other: A free hug, A stress ball, A teddybear, or a Favorite book.

Kinda Cheesy but watever (:(