Before eating at night, drink water first, it might be that your dehydrated not really starving (to death).
If it doesn't do a thing, the eating part has to be done.
Consider these things
NO to oily/deep fried food. THOSE ARE ENEMIES OF THE NIGHT
NO dairy
NO to calories that extended up to 200. It should only be below, BE-LOW.
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Also, don't sleep right away if you just had your fill. Actually, you're on your own
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Random Knowledge
RastgeleI just like collecting stuffs that I know that (MIGHT) will be useful in the near future. These aren't MINE. I repeat, this aren't MINE. Credits to the own of these knowledge.
