My 2018 Diary

1/3/18

Honestly today has been pretty uneventful. It's just kind of an average day for me. I went to work where I spent almost the whole time making and bagging popcorn then I came home. I've been pretty much doing nothing all night. I've been tired all day too which really sucks.

I've been eating like crap since I started writing this. I want to eat better but fuck, after eating like shit for so many years I really don't know how to eat better and really how to begin. I know I need to make smaller goals and work on them but I still seem to fail. I'm definitely interested in food and want to learn how to be healthy. I tried the paleo diet for a while and I liked it however it was really hard to constantly make food all the time. I want my diet to be more Paleolithic but I'm not going to do it all the time it's just too much all at once.

     Anyways I watched a food documentary. They always blow my mind I'm like how could we be eating all that crap and not even know it. For instance most blueberry muffins don't even have blueberries in them. Mind blown. The things that look like blueberries are actually chemical filled little balls with food coloring. Zach loves blueberry muffins and he actually went to check and yep no real blueberries. I think this is a good eye opener. I really need to start reading labels (really just eat natural foods).  On a side note my mom did go to the store so I plan on having a killer salad tomorrow! I'm pretty excited for that.