We did a couple of hours at the gym The treadmill, weights, cross trainer ... You name it we probably used it
We decided to go all out because we hadn't done a workout properly since tour started so this time we really pushed ourselves
By the end of it we were both warn out but it felt so good to push myself that far and feel the burn of it all.
We did our usual cool down to avoid injuries. We did some stretching then did a leg then lower back massage on the vibration plates.
We were there a couple of hours before it was time to get changed and meet the others at the pool.
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@ Me : Ready for a cheeky swim 🏊🏼♀️🏊🏼♂️ #swimming #couple #boyfriend #girlfriend
We walked out of the changing rooms and found the rest of the Roadtrip lads and Harvey were in the jacuzzi part pool
We walked over and joined them in there
"Damn bella how are you going to beat me in a swimming race with that on?" Brook asked giving a cheeky wink
"I'll beat you anyday" I said "even in this"
"Ooohhh fighting talk" Mikey said
"Brooks the fastest swimmer out of us all" Andy said
"I'm here now, so I don't think thats quite true anymore" I teased
"Go on Babe!" Rye said "beat him!"
"I think this calls for a battle" jack said
So me and Brook went and stood at the end He if the pool in our starting positions and waited for Harv to say ready set go
I knew I could bet Brook, my biggest worry was that my bikini top would come off as I dive in
I looked over at Harv "Ready, set" he said "GO!" He shouted and me and Brook dived in
He swam ahead as I made sure my top was on but then I began swimming and caught him up.
I managed to get a lead of about a meter ahead of Brook and I could sense his desire to win
I couldn't let him win now I thought so I continued to swim I felt a whoosh Of water as Brook began to swim fast
I knew he'd beat me if I didn't speed up so with 30 meters to go I swam full speed and beat Brook by quite a distance
I had reached the end, and sat on the side, and was catching my breath before Brook reached the end
"You're so fast" Brook said "how did you do that?"
"I don't know" I said laughing "I'm just glad my top stayed up"
"I'm not" rye said with a cheeky wink
"Rye!" I said as I splashed him
We then had a relaxed swimming time where we did a few length and spent some time socialising in the hot tub
It was really nice to see everyone so relaxed
"Sauna time anyone?" Andy said
"Count me in" Mikey said
we all decided the sauna would be a good idea so went into the room to use it
We spend about 30 minutes in there before heading out.
It was about 6 o'clock by the time we got back to the flat
I had a quick shower and got into my comfy Nike trackies and took a quick selfie before flopping on the bed
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@ Me : I Love my new trackies! ♥️ #nike #comfy #grey #chill #lounge #themed
I just posted my photo when Rye came in followed by ginger.
"I'll leave you two to it" He said
"Hey Bella" she said "can you do me a huge favour please?"
"Of course!" I said "is everything okay?"
"Yeah I'm just not feeling great and I need to go to the doctors or something" she said "will you take me please?"
"Of course I'll take you" I said "what's wrong with you? How do you feel?"
"Well I feel quite sick and I feel tired all the time" she said
"How long has this been going on soph?" I asked
"Around a week" she said "I thought it was just all the dance I've been doing but I've had nothing in this past week and I've been feeling awful" she said
"Have you called the doctors to make an appointment? How come Blair's not taking you?" I asked
"I haven't called the doctors yet" she said
"What about blair won't he want to take you?" I asked
Sophie looked at me, I knew exactly what that look meant
"You don't need a doctor do you" I said "you need a pharmacy"
She looked down and cane and sat next to me
"Sophie am I thinking what you're to scared to say?" I asked her
