Things I can eat:
1. Homemade wraps
2. Finish my homemade cookies on monday
3. Homemade salad bowls
4. Fruits
5. Oatmeals
6. Eggs
7. Fast food (OMAD on friday)
8. Almond nuts
9. Sweet potatoes
Things I cannot eat:
1. Fried food
2. Cookies
3. Ice cream
4. Drinks that are not green tea
5. Crackers/Tidbits
6. Pastries
7. SAUCE (only use natural sauces, no TOMATO,BBQ sauce or chilli sauce)
Eating plan for this week:
Weekdays:
Warrior Fast (20:4)
Since this week is holiday for me, so it'll be easier for me to fast now:D
Weekends:
2 Meals & 1 Snack.
MOST IMPORTANTLY,
P O R T I O N. C O N T R O L.
YOU ARE READING
WEIGHT LOSS JOURNEY AS A TEENAGER
Short StoryHi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< . Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes...
