Things I can eat:
1. Tofu
2. Chicken Breast
3. Wraps
4. Homemade sushi(?)
5. Eggs
6. Oatmeal porridge
7. Fruits
8. Green Tea
9. More vegetable
Things I MUST AVOID!!!:
1. Sugared drinks
2. Fast food
3. Fried Food
4. Bread/Cakes/Sugar in general
5. Limited portion of rice
6. Crackers/Snacks
7. Limited portions of Mooncakes
Eating period:
Weekdays & Weekends:
First meal: 11:00AM
Last meal: 4:00PM
OR 18:6
Most importantly,
PORTION CONTROL PLEASE!!
YOU ARE READING
WEIGHT LOSS JOURNEY AS A TEENAGER
Short StoryHi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< . Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes...
