WEIGHT LOSS JOURNEY AS A TEENAGER

update about life, mental health, goals, weight.

hey everyone! another session of heart to heart talk.

How's everyone doing? The weather is getting colder and dry here. The vibe changed with the seasons as well, it feels more chill.

Anyways, here's an update of what's going on with my life!

I am actually down with a flu, and for the past 3 days I am not able to taste any of the food I am eating. It feels horrible, everything I eat is so bland. It actually discourages me to eat. I've been working as well, not giving enough time for my body to rest. So I've been unwell for the past 2 weeks.

Last week I didn't manage to exercise at all because I was coughing, had a lot of mucus in my nose and throat, felt super horrible but I just worked and pushed on. Also last week my mouth itchy I ate food that made my flu even worse. so this week I'm eating healthy, to recover fully from my flu. I still cant taste anything by the way.

About my mental health, I feel that I've worrying too much lately? Like I fear of getting hungry. My body hasn't been giving me signals about my hunger and sometimes I don't even feel hungry. What pushes me on to eat is the fear that I will get hungry later on and therefore I eat in order to not feel hungry later on. But when I'm eating I don't feel satisfied with my food - because it feels as if I'm stuffing food in my body even though I'm not hungry. so yeah that is a problem I've been facing recently. How am I going to solve it? I think I'm going to do an experiment with my body!

I am going to try to not eat until I feel hungry. This means cutting down on my snacking too. Its a huge issue for me not being able to feel whether I'm hungry or not because I've been struggling for 1 month with this issue, not taking any actions. Therefore I'm going to start taking note of when my body gets hungry and if I "snack" lesser and have good quality meals when I'm actually hungry, do I get enough energy to function for the day? so yeah I'm going to try this "experiment" on my body and see how it behaves.

I am ending this journey on 30 September, because that's when I reach day 100! ah~ My goal is to hit below 46.0kg, but if its not possible then at least maintain my weight at 46.5kg! I haven't been too concerned with weight recently, it hasn't been stressing me out, also I've been not stressing myself out with losing weight. I'm doing it uhhhhh with a peace in mind. Does this makes sense?

But one thing is that I'm lazy as hell to post pictures now because the food I eat is almost the same, so you guys probably know how it looks like.

so here's the update of how my life has been! working most of the time though. school's starting soon which means my eating plan will shift again!

till next time, feel free to leave any comment!