Hey guys! i'm going to start on week 5!
So this is my eating plan for Week 5.
EATING MEALS IN HALF ( For rice meals)
Food I can consume:
1.Green Tea
2.Homemade wraps
3.Greek yoghurt
4.Rice ( but in a controlled portion )
5. Pasta ( In a controlled portion )
6. Apples
7. Oranges
8. Healthy salad bowls ( at school )
9. Chicken Breast
10. Banana (1 per day)
11. Hard boiled eggs
12. Almonds
13. Peanut butter (one table spoon)
FOOD TO AVOID:
1. Fried food
2. Fast food
3. Sweets
4. Chips
5. Ice cream
6. Drinks that are not water/Green Tea
7. All sorts of bread!
EATING PERIOD FOR THIS WEEK
Weekdays
Doing the one meal a day diet!
(honestly because i'm slightly done with planning meals because my schedule is so messy.)
Weekends:
First meal : 1:00PM/2:00PM
Last meal: 7:00PM
Method: 16:8
Hey Guys! So this week i'm trying something new. Last week I felt that i could do OMAD but I didn't choose to. This week, I wanna try OMAD! Not sure what i'll be facing some side effects but i'm mentally prepared! I think i can do it!
The good thing about OMAD is that I don't have to plan my meals so frequently. Previously when I did 16:8 i had to keep track on A LOT of my meals which was quite troublesome!
The bad thing is I don't know what food should I consume during OMAD. But I guess preferably A good portion of Carbs,Protein and fat to last me the entire day.
Well that's it for now! cya xx
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WEIGHT LOSS JOURNEY AS A TEENAGER
NouvellesHi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< . Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes...
