Hi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< .
Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes...
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Breakfast @ 12:00PM
Had one wrap with lettuce & tomato & egg Took me like 15 minutes to finish it because of braces HAHA
Dinner @ 7:00PM Mom bought food & i ate in portion control! which was good!
This week i'm going to try avoid refined carbs. If really out of options i'll take wholegrain bread.
In general i'm going to be a sugar detox. And the bread detox(white bread)
3 SEPTEMBER 2019, TUESDAY # DAY 73
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Breakfast @1:00PM Quite a big meal! It was way over my portion control. I learnt that you should eat until you're satisfied, not until when you feel uncomfortable.
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Dinner @ 5:30 PM Wasn't hungry & was debating whether to eat, but i decided to eat because my mentality is not ready for OMAD.
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