Baddie Girl Fix

Workout (ass) 🍑🍑

Hey there

I know we all want that firm Brazilian booty. We want the ass popping.

So here's another workout routine that might help.

Booty beginners

- 30 seconds high stepping
- 30 seconds butt kicks
- 20 squats
- 10 Single leg arm reach (left)
- 10 Single leg arm reach (right)
- 10 butt bridge
- 14 mountain climbers
- 12 donkey kicks (left)
- 12 donkey kicks (right)
- 30 seconds sumo squats
- 30 seconds pigeon stretch (left)
- 30 seconds pigeon stretch (right)

Good things don't come easily. So work for it if you want it.

It takes gradual process, you can expect to have a booty like Kim K after a day of workout it doesn't work like that.

So keep it up sis💋💖

Love,
Nifemi❤