Baddie Girl Fix

Water💦💦

Hello lovelies,

I'm here with some tips... In this chapter we are talking about water.

Yup, water is very essential in life. An average human should take 8 cups of water daily.

Water helps with the following:

Clear skin
Good silky hair
It flushes toxins in the body
Proper hydration helps to loose weight
It's a natural appetite suppressant
It helps reduce calorie intake
It assist in your workout
It aids digestion
It helps to relax muscles
It relieves headache also

For y'all finding it difficult to keep up wih water you can get a tracking app on your phone. I use one too. You can downlaod it on your playstore or ios store

Stay healthy lovelies

Love,
Nifemi❤