Water theory

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by NifemiAjayi9

by NifemiAjayi9

THE WATER THERAPY:

Water Therapy is a practice when done methodically and consistently may help in fighting various health problems. The objective of this therapy is to use water in your daily life to balance and regulate your health.

The therapy advises you to start the day by drinking lots of water.

The water must be consumed on an empty stomach

Nutritionists also advise that is great to start you day with a glass of warm water(room temperature). - It kick-starts your metabolism and does wonders for your overall health.

Japanese traditional medicine recommends drinking water right after waking up early morning. These early morning hours are considered to be 'golden hours', and it is believed that drinking water during this period not only promotes weight loss by smoothening your digestive system, but can also help in treating various health problems.

Water Therapy helps in cleaning your stomach and boosting your digestive system. 🙏❤

What Does the Water Therapy Suggest?

1. As soon as you wake up in the morning, drink four to six glasses of water, each of 250 - 500 milliliters, on an empty stomach. Water should ideally be consumed at room temperature or lukewarm. You can also squeeze some fresh lemon juice in it.

2. Brush your teeth after drinking water. Avoid eating or drinking anything for at least 45 minutes, after which you can continue with your daily routine.

3. After every meal of the day, do not eat or drink anything for at least two hours.

4. Elderly people, those who are suffering from any serious health condition or even those who have just started out should begin the therapy with one glass of water every day and gradually increase the number of glasses.

5. If you are unable to chug all four glasses of water in one go, wait for a couple of minutes between each glass of water so as to give your stomach a break.

6. The water theory claims to cure diseases and give you a fit and healthy life. The therapy recommends that you make the above tips a part of your daily routine.

Love,
Nifemi❤