hatred

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So I know you should channel your hatred towards something healthy
maybe try a sport, try painting something,
maybe writing something?

But what do I do when the hatred slowly starts to become a part of me, slowly consuming me
It's not about another person, nor an object.
It's within me; about me
my whole body being eaten by the second
not once does it leave us alone

Do I swallow it? Can I pull it from the inside? How do I get it out?
Cause when it's about another person you learn to let that person go, leave the toxicity.
But what if I'm the toxic one,
What if i'm the one other people should let go of?

The thing is,
I never learned how to get away from myself
...

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