Weight training

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by hdhdjdjnbfn

by hdhdjdjnbfn

Weight training is amazing!!!

No, It won't make you bulk. Unless of course, you want to.

Bodyweight training is amazing too however I didn't got to see a lot of change and that's because I love food but with weight training I saw a huge difference.

I saw I was gaining muscle and started to get leaner.

Here are some benefits of weight training:

-Fix posture (Still working on that 😩🤚)

-Muscle gain

-Boosting Metabolism

-Positive Mood

-Challenge yourself

-Reduced risk of diabetes

-More food

-Anti-Aging

-Stronger bones

-Stronger Heart