Ab workout

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by hdhdjdjnbfn

by hdhdjdjnbfn

1. Crunch - 30 secs

2.knee-in-crunch- 30 secs

4.Reverse crunch- 30 secs

3.Heel touches- 30 secs

4.Bicycle crunch- 30 secs

5.Knee-tuck-30 secs

6.Flutter kicks-30 secs

7.Leg lifts-30 secs

8.Ab hold- 30 secs

9.Side jack knives (Right side) - 30 secs

10. Side jack knives (Left side)- 30 secs

11. Knee tuck plank- 30 secs

12. Hip dips- 30 secs

13.Plank- 30 secs

14.Stomach vacuum- 30 secs

15.Mountain clambers- 30 secs

16.Up and down crunch plank- 30 secs

17. Plank- 1 min

TIME: 9 mins with 30 seconds
AB WORKOUT - focusing on the lower abs,side abs, and upper abs
Tips: Stomach vacuum- exhale when you squeeze, Plank- squeeze, Flutter kicks- make sure to keep your legs as straight as possible.