Workout tips

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by hdhdjdjnbfn

by hdhdjdjnbfn

                                    
                                              
-Have a schedule 
                          -Do a physical activity you love (Dance, sport, weight training, swimming etc.)
                          -BE CONSISTENT 

                          -Try different workouts to not get bored
                          -At least 30-45 mins a day
                          -Start small try 10 mins a day and add mins as you go 
                          -Try working out your whole body throughout the week (Example: Monday-leg/booty day, Tuesday-upper body, Wednesday-cardio day....etc.)
                          -STRETCH!!!! (VERY IMPORTANT)
                          -Warm up before a workout
                          -Lift weights (If possible)
                          -REST DAY!!! At least two days a week let your body rest.
                          -It's okay to skip a workout!!!