Anxiety/ Panic attacks

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Sometimes, it doesn't take much.
When I'm passing an old memory, when something stressful is going on or no reason at all. But when it happens, it's hard to forget ...
I can't let people know that I hold this , it weakens me and I refused to let people see me in this weakened state, it feels as if its eating me from the inside out...
It's like your suffocating , gasping for a single breath just to survive in a situation you don't want to have ahold of you.
It makes me want to rip apart my own body and mind to take away this uneasiness I feel. My heart beat becoming a ticking time bomb along with my heart race, each thought having no route to it. The nervousness and the worry it grows too quickly, the anxiety becoming the death of me, my panic taking over me but I guess I have to push through it so I'll do my best to remain calm as the butterflies in my stomach result in sweaty trembling hands, my friends keep asking why I'm so quiet I tell them I'm just tired and that nothing is wrong while all this time I just want to go home , be alone , I just want to take my mind off everything so I don't feel as if the world is crumbling around me...

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