Day 2 - You're overthinking, Again!

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by ShantiQueeen

by ShantiQueeen

Sometimes the worst place you can be is in your own head. —Unknown

Our mind has the power to create scenarios that are unreal. We can either think our way into something or think our way out of something.

Have you heard about the placebo effect?

This is where patients who are diagnosed with either a physical or mental illness experience healing by taking dummy medications. They trick their minds into believing the medication is real and as a result their condition improves.

What are you thinking about that is deteriorating your health and overall well-being?

Stop allowing your mind to create symptoms and stop giving power to those symptoms.