"All the noise in my brain. I clamp it to the page so it will be still." — Barbara Kingsolver
I see journaling as a method which allows me to release clogged feelings and energies. While writing, I visualize the negativity, hurt and pain transferring from my body through my hand and onto the paper.
This technique is effective and I can assure you that you will feel lighter after you are finished.
Questions to ask yourself:
How am I feeling?
Where am I aching?
Is it physical or mental?
When exactly do I feel this pain or emotion?
How can I fix it?
Be honest with yourself. There is no wrong or right answer, this is just you analyzing yourself.
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HEALING HER
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