Day 12 - Keep It Balanced

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by ShantiQueeen

by ShantiQueeen

                                    
                                              "Let food be thy medicine, and let medicine 
be thy food. " — Unknown 
When was the last time you ate the rainbow? 
Like, one dish with multiple different colours on it. Purple onions, red bell peppers, yellow corn, orange carrots, green leafy vegetables, just to name a few. 
Did you know, eating the rainbow has a huge positive effect on our overall well-being? A mixture or variety of colourful foods allow us to savour multiple vitamins, minerals, antioxidants all at once! So salads and smoothies are usually packed with these energy boosting properties. 
Add herbs and spices like garlic, turmeric and cinnamon for even more amazing healing properties and if you are not able to eat the rainbow as often as you'd like, let your physician prescribe the necessary 
 supplements.