Diets work until you stop working the diet.
—Shanette Parker
The only way to get the best result from dieting is if you make the diet your lifestyle. Wether you want to stabilize your blood pressure, lose 50 lbs or simply detox your body and stay healthy; choosing a diet is crucial and sticking to it will reap the rewards.
However, the moment you stop, everything flops. Your blood pressure will rise again, you will gain the weight you just lost if not more and your body will be toxic again.
There are many diets to choose from, but depending on your goal you might want to chose the best one for you and stick to it. Make it your lifestyle.
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