Ok, right so I've got my first anxiety group meeting tomorrow night after school. I don't know what to do, I'm so scared and anxious (no shit). God help me.
The parents group was meant to be on at the same time, but I found out today that the parents' one is on a Wednesday, not on the Friday at the same time as mine. So like, kms. I'm going to be in a room of about 3 other strangers, plus the the counselor, who I've already met a few time.
I'm so fucked up right now, because of the mess with all the what day it was on. The only good thing about the whole thing is that I get to walk home through a shopping center (shopping mall) near my house, and get the NICEST cone of chips and I get to walk home from trees and I LOVE TREES. Then my friends are coming over so yeah.
I'm so scared. So fucking scared. I don't know what to expect, with the whole thing.
AN: This (above) is what I think before the first session, and this (below) is what I think after the session (I'll probably write it while my friends are asleep as mine). For obvious reasons, I can't include very much information, but I can explain what happened. Idk, it might help anyone who's going to their first session soon. I could tell you what you might expect.
Hey yo so this is after two sessions at the group. It was alright, but it just makes me feel more anxious. The woman, elaine, always wants us to read our work out. She also sets us a load of homework to do. Considering homework makes me stress out and makes me more anxious, it really doesn't help me to relax. It just means I have more shit to worry about. It's good, but it just isn't helping me. I think there's 4 more weeks left of the group, and there's still a shit massive book to read through. More work, and more homework.
Kill me.
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Just Random Stuff
RandomThese are basically just questions or topics that I overhear or comes to mind and I get lost in thought with... Some might be a bit sad but I'll say at the beginning of the chapters.
