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if it had gone on any longer,
i think i would've had to get help.

it wasn't like anything i'd ever experienced.

i was scared

for the first time in my life
i was scared for my health
because i couldn't control this

i guess i didn't understand
how strong the connection between mental and physical health was
and after experiencing it

i never want to be that low again.

if that means letting him go
then so be it.

despite what little value i have for myself
there is still value
and i won't waste it.

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